So I am about midway through my 30 for 30 exercise program... and I have had mixed results. I have missed a couple of days but for the most part I have been consistent. It has been enlightening to say the least. I have found out that I have some issues as I age with aches and pains but I am still able to push through a lot of them. Also I am able to do something, besides go to work lol, with some regularity and consistency.
I am not judging myself harshly for missing a day here or there like i used to. I am realizing that it is easier to look forward to the next workout rather than dwelling on the missed ones. Kick yourself in the butt once or twice for it and then move on.
And on a side note I have lost eight pounds in the two weeks just by adding a half hour of exercise a day to my day. I miss being all buff and agile and whatnot but I am loving that I can still attain some results. It is almost sweeter now that I have to work harder at it.
No comments:
Post a Comment